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Meal prep of the wild
You should put Link’s culinary skills to the test with the best recipes in The Legend of Zelda: Tears of the Kingdom. Instead of gulping down 25 apples to heal yourself (guilty as charged), having a few recipes in mind before venturing into the world will make a difference when facing the environments and hazards out there.
In order to keep your stomach full and your defenses in check, we’ve gathered the best recipes in Tears of the Kingdom. Remember, while you can only have the effect of one meal at a time, pairing it up with the best armor and best weapons will bring it all together nicely.
At a glance, here are the best food recipes in Zelda: Tears of the Kingdom:
In a similar fashion to the best elixirs, there are dozens of food recipes to discover and experiment with in Tears of the Kingdom. Depending on the situation you’re in, you might need to prioritize one effect over the other — if you’re heading over to Death Mountain, meals with cold resistance won’t make a difference.
As such, it’s important to remember that cooking with base ingredients and materials (the ones that don’t explicitly state an effect in their description) will make a regular meal. If there’s room to add at least one extra ingredient, that’s where you can play around with effects from other materials that have them.
Remember that the length of the effect, as well as the quality of the ingredients will affect the final result. You can use dragon materials, namely dragon horns, to get a 30-minute timer on a buff, for example, while opting for Prime Raw Meat instead of the regular type can increase how many hearts you’ll recover.
Last but not least, keep an eye out for Blood Moons, as you’ll get a critical bonus on a meal if you cook between 11:30 p.m. and midnight during one. For anything else, the portable pot will come in handy.
There are multiple ways to gain cold resistance in Zelda: Tears of the Kingdom. But if you want a quick solution, doing some meal prep with this recipe before venturing to the nearest icy mountain will help immensely.
Spicy peppers are fairly easy to come by, so if you can combine a handful of them with meat, go for it. As an example, I used one raw meat with four spicy peppers, and got a 10:30-minute buff against cold temperatures, which is quite decent.
You shouldn’t underestimate the power of meals that provide gloom resistance. That being said, there are situations where you’ll inevitably be in harm’s way, and lose a few hearts to gloom.
Don’t fret, as this recipe will replenish five hearts, as well as three additional hearts affected by gloom. If you’re curious about where to find the ingredients for it, our “Gloom-borne Illness” quest page has the details, as you need to prepare the dish to complete it.
Did you know you can make pizza in Zelda: Tears of the Kingdom? Link might be the witness of unspeakable horrors, but there’s nothing a pizza right off the oven can’t help with.
By default, eating a Hylian Tomato Pizza will only replenish hearts. That being said, there’s room for at least one ingredient that can add a specific buff — endura carrots to add temporary stamina, sundelions to heal gloom-afflicted hearts, and so on.
You can find Tabantha wheat by cutting the grass with a pointy weapon over at the Tabantha Frontier, south of Rito Village. As for Hateno cheese, head over to Hateno Village and toward Lake Sumac. At the boardwalk at the coordinates (3633, -2049, 0175), you can start the “A Letter to Koyin” quest, which culminates in Hateno cheese becoming available to purchase.
Fried wild greens are fairly common. You can toss a few hylian herbs or any other type in a cooking pot, and come out with a dish.
That being said, this enduring fried wild greens will replenish a ton of hearts, while also temporarily increasing your maximum stamina. I used two raw meat, two hylian herbs, and an endura carrot. With this, you’ll recover 12 hearts, and gain almost half of an extra stamina wheel, which will deplete once it’s consumed.
We’re getting fancy with this one. If you’ve been hoarding porgy fishes (which can be found around Faron Sea and the Necluda Sea), combine them with Tabantha wheat and goat butter for a strong meal that also increases attack for around 3:00 minutes, depending on the amounts you use.
If you want a specific spot, the Komo Shoreline Cave at the coordinates (0490, -3832, 0010), located southwest of the Horse God Bridge south in the Faron Region, has a few swimming inside of it. Remember you can electrocute the water to catch them easily.
In order to make biting meaty rice balls, I cooked one Hylian rice, one raw meat, and two ice fruits. This granted me cold weather attack for 3:30 minutes. Similarly to the Frostbite Armor, Link’s melee attacks will deal cold damage in areas with cold weather.
If you’re heading into the Depths to unlock Autobuild or search for the Miner’s Armor, it’s best to be prepared. Fruits are fairly common in Hyrule, so this recipe won’t prove difficult.
As an example, I mixed a dark clump with four Hylian tomatoes for a total of 4:30 minutes of gloom resistance. Using three tomatoes granted me 4:00 minutes instead, as reference.
By default, eating an apple pie will only replenish hearts. That being said, there’s room for at least one ingredient that can add a specific buff — endura carrots to add temporary stamina, sundelions to heal gloom-afflicted hearts, and so on. Plus, it looks delicious on its own.
By default, you only need Hylian rice and goron spice (purchased at the vendor in Goron City) to make a base for a curry. Then, you can add a carrot or a pumpkin, both of which you can purchase over at Hateno Village. If you opt for a pumpkin, you’ll obtain a defense boost. If you use a carrot, you’ll gain a hazy effect instead, increasing your movement speed.
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