Psychiatrists and psychologists suggest ways to counter anxiety, depression, loneliness, poor sleep and other issues
Every week on Well+Being, psychiatrists and psychologists suggest ways to improve our mental health. Here are the 10 of the most popular On Your Mind columns of 2023 with a summary of the advice shared by experts.
By Lisa Strauss, PhD
Everyone wakes up a few times per night. Cycling out of sleep roughly every 90 minutes to two hours is normal. But frequent wakings can affect physical, emotional and mental functioning. We fail to get adequate quantities of the deepest stages of sleep, and react to disruptions with metabolic, inflammatory and stress responses.
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