Some lifestyle changes and natural treatments may slow down or prevent a person’s osteoporosis. However, a doctor will typically recommend lifestyle changes in addition to medication.
Osteoporosis treatment aims to slow down or stop the bone loss that leads to breaks. Certain natural remedies and lifestyle changes may help to prevent osteoporosis from developing or slow down the progression of the condition.
This article discusses how to treat osteoporosis without medication, which natural treatments may help, and when a doctor will recommend medical treatments.
Lifestyle choices can both help prevent and treat a person’s osteoporosis. However, a person may not be able to treat their osteoporosis with lifestyle changes alone. Such changes may not be enough if they have lost too much bone density.
Doctors
Some natural treatments that help osteoporosis
Doctors
They also encourage exercise that improves balance, such as yoga and tai chi.
According to the
Learn more about physical exercises for osteoporosis.
Doctors recommend people with osteoporosis stop drinking alcohol. However, the NIAMS
A doctor may also recommend that a person quits smoking cigarettes where applicable, as nicotine can cause the body to lose more bone than usual.
NIAMS also recommends avoiding secondhand smoke.
Consuming a balanced diet is an important part of treating osteoporosis. In a
They also concluded people could gain bone health benefits from avoiding processed food products.
A doctor can refer a person to a dietitian to help them create a suitable eating plan.
Learn more about foods to eat and avoid with osteoporosis.
Doctors recommend people with osteoporosis intake calcium and vitamin D3. Both calcium and vitamin D are important nutrients for preventing and treating osteoporosis.
Calcium helps a person with osteoporosis keep their bones strong. A person’s body cannot make calcium. Instead, it must absorb it from food. Vitamin D helps a person’s body absorb calcium efficiently.
People can eat certain foods to ensure they get enough calcium, including:
Foods that contain good sources of vitamin D include:
Doctors use a person’s T-score to measure their bone mass. A T-score compares a person’s bone density to that of a healthy young adult. If a person has a T-score of
Medical treatments for osteoporosis
Learn more about osteoporosis medications.
Here are some more frequently asked questions about osteoporosis treatments.
There is
There is no clear answer from medical professionals on which natural treatment is best for osteoporosis. The best natural treatment will depend on the individual. Healthcare providers can advise on which treatments they recommend based on an individual’s circumstances.
A
It is possible for people to treat or prevent osteoporosis without medication in some cases. If a person’s osteoporosis has not caused too much bone loss, lifestyle changes can help prevent osteoporosis bone breaks. These changes include exercise, nutrition, and stopping smoking and drinking.
However, people with osteoporosis will generally need medication treatments. Treating osteoporosis with lifestyle changes alone may increase a person’s risk of bone fractures.
Last medically reviewed on June 1, 2023
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